.protein-home.bodyfat-page [id]{scroll-margin-top:110px}.protein-home.bodyfat-page .home-title-accent{white-space:normal}.protein-home.bodyfat-page .home-hero-description{max-width:530px}.protein-home.bodyfat-page .home-hero-photo{height:560px}.protein-home.bodyfat-page .home-hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 12%}.protein-home.bodyfat-page .home-target-card{bottom:62px}.protein-home.bodyfat-page .bodyfat-calculator-form>div{border-color:#dce3d8;border-radius:16px}.protein-home.bodyfat-page .bodyfat-calculator-form>div>div:first-child{padding:27px}.protein-home.bodyfat-page .bodyfat-calculator-form button{min-height:43px}.protein-home.bodyfat-page .bodyfat-calculator-form .bg-emerald-600{background:#2c624a}.protein-home.bodyfat-page .bodyfat-calculator-form .bg-emerald-600:hover{background:#204f3b}.protein-home.bodyfat-page .bodyfat-calculator-form .flex-1,.protein-home.bodyfat-page .bodyfat-calculator-form input{min-width:0}.protein-home.bodyfat-page .bodyfat-calculator-aside .home-aside-photo{height:190px}.protein-home.bodyfat-page .bodyfat-calculator-aside .home-aside-photo img{object-position:center 38%}.bodyfat-method-photo{position:relative;height:380px;margin-bottom:22px;overflow:hidden;border-radius:14px;background:#dfe8d8}.bodyfat-method-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 60%}.bodyfat-method-photo figcaption{position:absolute;left:18px;bottom:18px;display:flex;align-items:center;gap:9px;max-width:calc(100% - 36px);padding:11px 15px;border:1px solid #fff9;border-radius:8px;background:#fffef4ed;color:#42623e;font-size:11px;font-weight:550;backdrop-filter:blur(6px)}.bodyfat-method-photo figcaption .home-icon{width:17px;height:17px;flex-shrink:0}.bodyfat-guide-intro{display:grid;grid-template-columns:.9fr 1.1fr;min-width:0;overflow:hidden;border:1px solid #dce5d1;border-radius:16px;background:#f0f4e9}.bodyfat-guide-intro>div{align-self:center;padding:38px}.bodyfat-guide-intro h2{color:#214935;font-size:clamp(25px,2.7vw,37px);font-weight:600;letter-spacing:-1.2px;line-height:1.17}.bodyfat-guide-intro p{margin-top:18px;color:#526c58;font-size:13px;line-height:1.8}.bodyfat-guide-intro figure{position:relative;min-height:370px;background:#dfe8d8}.bodyfat-guide-intro img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:37% top}.bodyfat-expansion>div{margin-top:24px;counter-reset:bodyfat-guide-section}.bodyfat-expansion>div>section{position:relative;min-width:0;padding:28px;border:1px solid #dce6d4;border-radius:13px;background:#fffefa;counter-increment:bodyfat-guide-section}.bodyfat-expansion>div>section:nth-child(2n){background:#f4f7ef}.bodyfat-expansion>div>section:before{content:counter(bodyfat-guide-section,decimal-leading-zero);position:absolute;top:27px;right:27px;display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:#e7efdf;color:#68864f;font-size:11px;font-weight:700}.bodyfat-expansion>div>section.grid{padding-top:76px}.bodyfat-expansion>div>section.grid:before{left:28px;right:auto}.protein-home.bodyfat-page .bodyfat-expansion>div>section>h2{max-width:calc(100% - 46px);color:#315c42;font-size:clamp(20px,2.25vw,29px);font-weight:600;letter-spacing:-.7px;line-height:1.25}.protein-home.bodyfat-page .bodyfat-expansion>div>section>div>p,.protein-home.bodyfat-page .bodyfat-expansion>div>section>p{color:#5b6f5f;font-size:13px;line-height:1.8}.protein-home.bodyfat-page .bodyfat-expansion>div>section h3{color:#315c42}.protein-home.bodyfat-page .bodyfat-expansion>div>section .bg-gray-50{background:#f0f4e9}.protein-home.bodyfat-page .bodyfat-expansion>div>section .border-gray-200{border-color:#dce6d4}.protein-home.bodyfat-page .bodyfat-expansion table{min-width:650px}.protein-home.bodyfat-page .bodyfat-expansion th{background:#edf2e5;color:#526b40;font-size:11px}.protein-home.bodyfat-page .bodyfat-expansion td{color:#637568;font-size:12px}.bodyfat-faq-grid,.bodyfat-method-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.bodyfat-faq-card,.bodyfat-method-card,.bodyfat-related-card{min-width:0;padding:24px;border:1px solid #dce6d4;border-radius:12px;background:#fffefa}.bodyfat-faq-card:nth-child(2),.bodyfat-faq-card:nth-child(5),.bodyfat-method-card:nth-child(2),.bodyfat-method-card:nth-child(4){background:#f0f4e9}.bodyfat-icon-box{display:grid;place-items:center;width:43px;height:43px;margin-bottom:22px;border-radius:11px;background:#e9f0e1;color:#718f50}.bodyfat-icon-box .home-icon{width:22px;height:22px}.bodyfat-faq-card h3,.bodyfat-method-card h3,.bodyfat-related-card h3{color:#315c42;font-size:16px;font-weight:600;line-height:1.4}.bodyfat-faq-card p,.bodyfat-method-card p,.bodyfat-related-card p{margin-top:11px;color:#637568;font-size:12px;line-height:1.8}.bodyfat-related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.bodyfat-related-card{display:flex;flex-direction:column;transition:transform .2s,border-color .2s}.bodyfat-related-card:hover{transform:translateY(-4px);border-color:#a6bc86}.bodyfat-related-card>.home-icon{width:25px;height:25px;margin-bottom:23px;color:#718d4f}.bodyfat-related-card p{flex:1}@media (max-width:959px){.bodyfat-guide-intro,.protein-home.bodyfat-page .home-calculator-layout{grid-template-columns:1fr}.bodyfat-guide-intro figure{min-height:0;aspect-ratio:2/1}}@media (max-width:767px){.protein-home.bodyfat-page .home-hero-photo{height:auto;aspect-ratio:4/5;max-height:560px}.protein-home.bodyfat-page .home-hero-photo img{object-position:center top}.protein-home.bodyfat-page .home-photo-tag{display:none}.protein-home.bodyfat-page .home-target-card{left:13px;bottom:50px}.bodyfat-method-photo{height:auto;aspect-ratio:3/2}.bodyfat-faq-grid,.bodyfat-method-grid,.bodyfat-related-grid{grid-template-columns:1fr}.bodyfat-guide-intro>div{padding:25px}.bodyfat-guide-intro figure{aspect-ratio:3/2}.bodyfat-expansion>div>section{padding:21px}.bodyfat-expansion>div>section:before{top:20px;right:20px}.bodyfat-expansion>div>section.grid{padding-top:69px}.bodyfat-expansion>div>section.grid:before{left:21px}}@media (max-width:599px){.protein-home.bodyfat-page .home-calculator-aside{grid-template-columns:1fr}.protein-home.bodyfat-page .home-calculator-aside ol{grid-column:1;grid-row:auto;margin-top:22px}.protein-home.bodyfat-page .bodyfat-calculator-form .grid-cols-2,.protein-home.bodyfat-page .bodyfat-calculator-form .grid-cols-3{grid-template-columns:1fr}.protein-home.bodyfat-page .bodyfat-calculator-form .grid-cols-2{gap:14px}.protein-home.bodyfat-page .bodyfat-calculator-form>div>.border-t,.protein-home.bodyfat-page .bodyfat-calculator-form>div>div:first-child{padding:20px}}@media (max-width:374px){.protein-home.bodyfat-page h1{font-size:39px}.protein-home.bodyfat-page .home-target-card{left:10px;right:10px;padding:13px}.protein-home.bodyfat-page .bodyfat-calculator-form>div>div:first-child{padding:16px}}@media (prefers-reduced-motion:reduce){.bodyfat-related-card{transition:none}.bodyfat-related-card:hover{transform:none}}