Eggs & Dairy
Protein in Skyr: Protein, Calories, and Meal Ideas
Plain skyr is a thick cultured dairy food with very high protein density, similar to or slightly higher than Greek yogurt.
Protein per serving
24g
200 g plain skyr / about 7 oz
Calories per serving
130
200 g serving
Protein per 100g
12g
65 calories per 100 g
Protein density
18.5g
protein per 100 calories
Skyr Nutrition Snapshot
| Measure | Amount | Protein | Calories |
|---|---|---|---|
| Typical serving | 200 g plain skyr / about 7 oz | 24g | 130 |
| Per 100 g | 100 g | 12g | 65 |
| Protein density | 100 calories | 18.5g | 100 |
Representative source entry: Traditional Icelandic skyr. Use plain skyr for these values. Flavored cups can add sugar and calories.
Good for weight loss? Excellent
Plain skyr is filling and very high in protein relative to calories, which makes it useful for snacks and breakfasts.
Good for muscle gain? Excellent
Skyr provides complete dairy protein and can be combined with oats, cereal, fruit, or whey to build a higher-protein meal.
Meal Ideas with Skyr
Skyr bowl with berries and granola
Skyr overnight oats
Skyr smoothie with banana
Savory skyr dip for turkey or chicken wraps
Tracking Tips
- Check the label because skyr protein varies by brand.
- Track sweeteners and toppings separately.
- Choose plain skyr when protein density matters.
Compare Similar Protein Foods
Common Questions
How much protein is in skyr?
Skyr has about 12 g of protein per 100 g. A typical 200 g plain skyr / about 7 oz serving has about 24 g of protein.
Is skyr good for weight loss?
Plain skyr is filling and very high in protein relative to calories, which makes it useful for snacks and breakfasts.
Is skyr good for muscle gain?
Skyr provides complete dairy protein and can be combined with oats, cereal, fruit, or whey to build a higher-protein meal.
Sources reviewed
- USDA FoodData Central: Traditional Icelandic skyr - U.S. Department of Agriculture
- International Society of Sports Nutrition Position Stand: protein and exercise - Journal of the International Society of Sports Nutrition