High-Protein Low-Calorie Meals

Ingredients

• 170g cooked chicken breast
• 250g zucchini
• 150g cauliflower rice
• 60g salsa
• lime

Instructions

1. 1. Warm chicken in a pan with zucchini.
2. 2. Microwave cauliflower rice until hot.
3. 3. Serve together with salsa and lime.

Ingredients

• 130g drained tuna
• 200g low-fat cottage cheese
• 150g cucumber
• tomatoes
• mustard

Instructions

1. 1. Add cottage cheese to a bowl.
2. 2. Top with tuna, cucumber, tomatoes, and mustard.
3. 3. Season with pepper and lemon juice.

Ingredients

• 250g egg whites
• 100g Greek yogurt
• spinach
• mushrooms
• salt and pepper

Instructions

1. 1. Cook mushrooms and spinach in a nonstick pan.
2. 2. Add egg whites and cook until set.
3. 3. Serve with Greek yogurt on the side.

Ingredients

• 180g cooked shrimp
• large lettuce leaves
• 100g Greek yogurt
• cucumber
• lemon
• dill

Instructions

1. 1. Mix Greek yogurt, lemon, dill, and cucumber.
2. 2. Fill lettuce leaves with shrimp.
3. 3. Spoon yogurt sauce over the wraps.