High-Protein Breakfast Recipes

Ingredients

• 250g plain Greek yogurt
• 25g whey protein
• 40g oats
• 100g berries
• 10g honey

Instructions

1. 1. Stir whey protein into Greek yogurt until smooth.
2. 2. Top with oats, berries, and honey.
3. 3. Let sit for 3 minutes if you prefer softer oats.

Ingredients

• 200g low-fat cottage cheese
• 2 eggs
• 40g oats
• 15g whey protein
• 1 tsp baking powder

Instructions

1. 1. Blend all ingredients until smooth.
2. 2. Cook small pancakes in a nonstick pan over medium heat.
3. 3. Flip once bubbles form and serve with berries.

Ingredients

• 250g firm tofu
• 2 tbsp nutritional yeast
• 1 cup spinach
• 80g peppers
• 1 tsp olive oil
• turmeric and salt

Instructions

1. 1. Crumble tofu into a hot pan with olive oil.
2. 2. Add turmeric, salt, peppers, and spinach.
3. 3. Cook until vegetables soften, then stir in nutritional yeast.

Ingredients

• 2 slices wholegrain toast
• 2 eggs
• 80g smoked salmon
• 30g light cream cheese
• lemon juice

Instructions

1. 1. Toast bread and spread with light cream cheese.
2. 2. Scramble or poach the eggs.
3. 3. Top toast with eggs, smoked salmon, and lemon juice.