Individual Food Protein Guides
Detailed protein pages for the foods people search most: exact serving tables, USDA-backed source notes, best product formats, comparisons, recipe ideas, and practical disclaimers.
Chicken Breast Protein: 100g, 3 oz & Full Breast Nutrition
See how much protein is in chicken breast per 100g, 3 oz, 150g, and one cooked breast. USDA data, buying guide, comparisons, recipes, and safety notes.
Egg Protein: How Much Protein Is in 1 Egg?
One large egg has about 6.3g protein. Compare whole eggs, egg whites, liquid egg products, recipes, and buying options with USDA and FDA source notes.
Tofu Protein: How Much Protein Is in Firm Tofu?
Compare tofu protein per 100g and serving by type. Includes USDA data, best tofu products, recipes, plant-protein comparisons, and source notes.
Moong Dal Protein: Protein per 100g and 1 Cup Cooked
Moong dal protein guide with cooked and dry values, USDA mung bean data, comparison table, product guide, recipes, and source-backed disclaimer.
Chana Protein: Protein in Chickpeas per 100g and 1 Cup
See chana protein per 100g and per cup with USDA chickpea data. Includes cooked, canned, roasted, besan, comparisons, product guide, recipes, and disclaimers.
Why These Pages Matter
Exact search intent
Users often search for one food at a time, such as protein in 1 egg or 100g chicken breast protein. These pages answer that intent directly.
Source-backed numbers
Every page credits USDA FoodData Central or another institutional source and explains where serving estimates come from.
Calculate Your Target Before Choosing Foods
Food pages tell you how much protein each food provides. The calculator tells you how much protein you personally need per day.
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