Individual Food Protein Guides
Detailed protein pages for the foods people search most: exact serving tables, USDA-backed source notes, best product formats, comparisons, recipe ideas, and practical disclaimers.
Chicken Breast Protein: 100g, 3 oz, 150g Guide
Chicken breast protein guide: 100g, 3 oz, 150g, one breast, raw vs cooked tracking, USDA data, meal ideas, and safety notes.
Egg Protein: Whole Eggs, 1 Egg, 2 Eggs Chart
See protein in whole eggs: 12.6g per 100g, 6.3g per large egg, 12.6g per 2 eggs, calories, egg types, egg whites, and USDA notes.
Tofu Protein: 100g, 150g, 1 Cup Firm Tofu
Compare firm tofu protein per 100g, 150g, and 1 cup. Includes raw tofu data, label caveats, recipes, plant-protein comparisons, and source notes.
Moong Dal Protein: 50g Dry and Cooked
Moong dal protein guide: 12g per 50g dry split mung dal, 24g per 100g dry, cooked dal caveats, country-wise names, meals, and IFCT source.
Chana Dal Protein: 50g Dry and Cooked Guide
Chana dal protein guide: 10.8g per 50g dry split Bengal gram, 21.5g per 100g dry, cooked dal caveats, country-wise names, meals, and IFCT source.
Why These Pages Matter
Exact food matches
Users often search for one food at a time, such as protein in 1 egg or 100g chicken breast protein. These pages answer those specific food questions directly.
Source-backed numbers
Every page credits USDA FoodData Central or another institutional source and explains where serving estimates come from.
Calculate Your Target Before Choosing Foods
Food pages tell you how much protein each food provides. The calculator tells you how much protein you personally need per day.
Open Protein Calculator