High-Protein Lunch Ideas

Ingredients

• 180g cooked chicken breast
• 200g cooked rice
• 150g mixed vegetables
• 60g salsa
• 15g Greek yogurt

Instructions

1. 1. Add cooked rice to a bowl or container.
2. 2. Top with chicken, vegetables, salsa, and Greek yogurt.
3. 3. Serve warm or chilled.

Ingredients

• 130g drained tuna
• 100g low-fat cottage cheese
• 1 wholegrain wrap
• celery
• lettuce
• mustard

Instructions

1. 1. Mix tuna, cottage cheese, mustard, and chopped celery.
2. 2. Add lettuce to the wrap.
3. 3. Fill, roll tightly, and slice in half.

Ingredients

• 200g cooked lentils
• 150g firm tofu
• 100g cucumber
• 100g tomatoes
• 15g tahini
• lemon juice

Instructions

1. 1. Pan-sear cubed tofu until lightly browned.
2. 2. Combine lentils and vegetables in a bowl.
3. 3. Top with tofu, tahini, and lemon juice.

Ingredients

• 350g lean ground turkey
• 240g cooked beans
• 300g crushed tomatoes
• onion
• chili powder

Instructions

1. 1. Brown turkey with onion in a pot.
2. 2. Add beans, tomatoes, chili powder, and salt.
3. 3. Simmer for 20 minutes and divide into two servings.