Eggs & Dairy
Protein in Casein Protein Powder: Protein, Calories, and Meal Ideas
Casein protein powder is a concentrated dairy protein known for mixing thicker than whey and digesting more slowly.
Protein per serving
24g
30 g casein protein powder / about 1 scoop
Calories per serving
120
30 g serving
Protein per 100g
80g
400 calories per 100 g
Protein density
20g
protein per 100 calories
Casein Protein Powder Nutrition Snapshot
| Measure | Amount | Protein | Calories |
|---|---|---|---|
| Typical serving | 30 g casein protein powder / about 1 scoop | 24g | 120 |
| Per 100 g | 100 g | 80g | 400 |
| Protein density | 100 calories | 20g | 100 |
Representative source entry: Strawberry cream flavored Gold Standard 100% casein protein powder drink mix. Use your product label for exact values. Casein powders can vary in protein, sweeteners, and thickening ingredients.
Good for weight loss? Good
Casein can be useful during weight loss because it mixes thick and can make high-protein puddings or shakes more filling.
Good for muscle gain? Excellent
Casein provides complete dairy protein and is convenient before bed or when you want a slower-digesting protein option.
Meal Ideas with Casein Protein Powder
Casein pudding with berries
Casein shake before bed
Casein mixed into oats
Casein yogurt bowl with fruit
Tracking Tips
- Weigh the powder instead of relying only on the scoop.
- Track add-ins separately.
- Use the exact label because flavored powders vary.
Compare Similar Protein Foods
Common Questions
How much protein is in casein protein powder?
Casein Protein Powder has about 80 g of protein per 100 g. A typical 30 g casein protein powder / about 1 scoop serving has about 24 g of protein.
Is casein protein powder good for weight loss?
Casein can be useful during weight loss because it mixes thick and can make high-protein puddings or shakes more filling.
Is casein protein powder good for muscle gain?
Casein provides complete dairy protein and is convenient before bed or when you want a slower-digesting protein option.
Sources reviewed
- USDA FoodData Central: Strawberry cream flavored Gold Standard 100% casein protein powder drink mix - U.S. Department of Agriculture
- International Society of Sports Nutrition Position Stand: protein and exercise - Journal of the International Society of Sports Nutrition