Chicken, Turkey & Lean Meats
Protein in Chicken Thigh: Protein, Calories, and Meal Ideas
Skinless chicken thigh is still high in protein, but it has more fat and calories than chicken breast.
Protein per serving
34g
150 g cooked skinless chicken thigh / about 5.3 oz
Calories per serving
269
150 g serving
Protein per 100g
23g
179 calories per 100 g
Protein density
12.8g
protein per 100 calories
Chicken Thigh Nutrition Snapshot
| Measure | Amount | Protein | Calories |
|---|---|---|---|
| Typical serving | 150 g cooked skinless chicken thigh / about 5.3 oz | 34g | 269 |
| Per 100 g | 100 g | 23g | 179 |
| Protein density | 100 calories | 12.8g | 100 |
Representative source entry: Chicken, broilers or fryers, thigh, meat only, cooked, roasted. Use skinless meat-only values for this page. Skin-on thighs or thighs cooked with oil will be higher in calories.
Good for weight loss? Good
Chicken thigh can work for weight loss, especially skinless, but the calories are higher than chicken breast.
Good for muscle gain? Excellent
Chicken thigh provides complete protein and extra calories, which can help when building satisfying muscle-gain meals.
Meal Ideas with Chicken Thigh
Chicken thigh rice bowl with vegetables
Sheet-pan chicken thighs with potatoes
Chicken thigh tacos with salsa
Chicken thigh curry with lentils
Tracking Tips
- Track skin-on and skinless chicken separately.
- Use cooked weight when using cooked values.
- Track oil and sauce separately.
Compare Similar Protein Foods
Common Questions
How much protein is in chicken thigh?
Chicken Thigh has about 23 g of protein per 100 g. A typical 150 g cooked skinless chicken thigh / about 5.3 oz serving has about 34 g of protein.
Is chicken thigh good for weight loss?
Chicken thigh can work for weight loss, especially skinless, but the calories are higher than chicken breast.
Is chicken thigh good for muscle gain?
Chicken thigh provides complete protein and extra calories, which can help when building satisfying muscle-gain meals.
Sources reviewed
- USDA FoodData Central: Chicken, broilers or fryers, thigh, meat only, cooked, roasted - U.S. Department of Agriculture
- International Society of Sports Nutrition Position Stand: protein and exercise - Journal of the International Society of Sports Nutrition