Chicken, Turkey & Lean Meats
Protein in Lean Ground Turkey: Protein, Calories, and Meal Ideas
Lean ground turkey is a versatile complete protein for bowls, patties, chili, and pasta sauces.
Protein per serving
36g
150 g cooked 93/7 ground turkey / about 5.3 oz
Calories per serving
270
150 g serving
Protein per 100g
24g
180 calories per 100 g
Protein density
13.3g
protein per 100 calories
Lean Ground Turkey Nutrition Snapshot
| Measure | Amount | Protein | Calories |
|---|---|---|---|
| Typical serving | 150 g cooked 93/7 ground turkey / about 5.3 oz | 36g | 270 |
| Per 100 g | 100 g | 24g | 180 |
| Protein density | 100 calories | 13.3g | 100 |
Representative source entry: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles. Use the package lean percentage when tracking. Ground turkey made from dark meat can be higher in calories.
Good for weight loss? Good
Lean ground turkey works well in calorie-controlled meals, especially when paired with vegetables and high-fiber carbohydrates.
Good for muscle gain? Excellent
Lean ground turkey offers complete protein and is easy to scale into 35-45 g protein meals.
Meal Ideas with Lean Ground Turkey
Turkey chili with black beans
Ground turkey rice bowl
Turkey meatballs with pasta
Turkey burger bowl with potatoes
Tracking Tips
- Choose the correct lean percentage in your tracker.
- Drain excess liquid or fat consistently.
- Track cheese, oil, and sauces separately.
Compare Similar Protein Foods
Common Questions
How much protein is in lean ground turkey?
Lean Ground Turkey has about 24 g of protein per 100 g. A typical 150 g cooked 93/7 ground turkey / about 5.3 oz serving has about 36 g of protein.
Is lean ground turkey good for weight loss?
Lean ground turkey works well in calorie-controlled meals, especially when paired with vegetables and high-fiber carbohydrates.
Is lean ground turkey good for muscle gain?
Lean ground turkey offers complete protein and is easy to scale into 35-45 g protein meals.
Sources reviewed
- USDA FoodData Central: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles - U.S. Department of Agriculture
- International Society of Sports Nutrition Position Stand: protein and exercise - Journal of the International Society of Sports Nutrition